Stress & Anxiety: When to Reach Out
Stress and anxiety are part of life, but when they start to interfere with daily living, support helps. Here's what to know and how to reach out.
Stress & anxiety are common and treatable
Reaching out is a sign of strength
You don't have to wait until it's severe
In crisis? Call or text 988 anytime
Stress and anxiety are normal human experiences — everyone feels them. But when they become persistent, overwhelming, or start to interfere with your daily life, relationships, or wellbeing, reaching out for support is a sign of strength, not weakness.
Understanding the difference
Stress is usually tied to a specific pressure and tends to ease when the pressure does. Anxiety can persist even without an obvious cause, and may show up as constant worry, restlessness, trouble concentrating, or physical symptoms like a racing heart or trouble sleeping. Both are common and both are treatable.
Related readingTrouble sleeping?Stress and sleep are closely linked — here's what can help.You don't have to wait until it's severe
Many people wait until they're really struggling before reaching out. You don't have to. If stress or anxiety is affecting how you live, work, sleep, or relate to others, that's reason enough to talk to someone. Earlier support often means an easier path.
How your family practice can help
Your iCollab physician can listen without judgment, help you understand what you're experiencing, and discuss the range of support available — coordinated within the connected team. You're not alone in this, and help exists.
If you need help now
If you're in crisis or thinking about harming yourself, please reach out immediately — call or text 988 (Suicide Crisis Helpline) anytime, or call 911. You deserve support, and it's available right now.
This is general information, not medical advice. If you are in crisis, call or text 988, or call 911.
Have a concern you'd like looked at?
Book with an iCollab physician, or ask at the walk-in clinic.
A closer look
As you scroll, each part highlights on the diagram. This is general education, not a diagnosis.
Mind
Stress and anxiety are normal human experiences — but when they interfere with daily life, support helps.
Whole body
Anxiety can show up physically too — a racing heart, restlessness, or trouble sleeping.
Wellbeing
You don't have to wait until it's severe; if it's affecting how you live, that's reason enough to reach out.
Mood
Both are common and treatable. Your physician can listen and discuss the support available.
Stress & Anxiety: When to Reach Out — FAQ
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