Sprains & Strains
Sprains and strains are among the most common activity-related injuries. Here's how they differ, what helps early on, and when to have one assessed at iCollab.
Sprain = ligament, strain = muscle/tendon
Most settle with the right early care
Gradual return to movement aids recovery
Can't bear weight? Get it assessed
Sprains and strains are everyday injuries — from sport, exercise, work, or simply an awkward step. Most settle with the right early care, but knowing when an injury needs assessment helps you recover well and get back to activity safely.
Sprain vs strain
A sprain is an injury to a ligament (the tissue connecting bones), commonly at the ankle. A strain is an injury to a muscle or tendon, like a pulled hamstring. Both cause pain, swelling, and reduced movement, and both range from mild to more significant.
Early care
In the first days, the well-known approach of relative rest, ice, compression, and elevation helps manage swelling and discomfort. Gentle, gradual return to movement is usually part of recovery — your physician can guide the right pace for your injury.
When to have it assessed
Seek assessment if you can't bear weight or use the limb, if there's significant swelling or deformity, if pain is severe, or if it isn't improving as expected. Your iCollab physician can assess the injury and coordinate imaging, physiotherapy, or specialist input where needed.
This is general information, not medical advice. For a severe injury or suspected fracture, seek urgent care.
Have a concern you'd like looked at?
Book with an iCollab physician, or ask at the walk-in clinic.
Sprains & Strains — FAQ
What's the difference between a sprain and a strain?+
When should I see a doctor for a sprain or strain?+
Will I need imaging or physio?+
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